The Joyful Warrior Blog
Life’s challenges often have us ping-ponging between seeking happiness and strength. This blog is here to help you balance the two and help you laugh while you do. (All coming from someone who had PTSD, told jokes for a living, and will definitely never have typoos).
Check out some mindfulness tools, and resilience tips, get hot takes on life and #adulting from a comedian, or snuggle in and read a story from one of my many adventures.
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photo: Michelle Mishina
Joyful Resilience in Action
Whether it’s a hardcore survival adventure or sharing primitive solutions in modern life, my YouTube channel is your VIP pass to the Joyful Warrior life and behind the scenes of my own adventures (and mis adventures, if we’re being honest!)
Relaxing Bedtime Yoga for Lower Back Pain Relief: Release and Unwind
Working on that bedtime routine? Looking for a way to relax and wind down before bedtime? Look no further! Join me (in pajamas or even in your bed) for Restorative Evening Yoga, a tranquil and peaceful practice for calming your body and mind. With long-held, relaxing poses, and gentle guidance to support your body and breath, this calming practice is designed to help you release tension and emotional stress and create a sense of peace and ease to move into a restful sleep. Let's have a chill pajama party!