sara kunz4 minBreaking Backs & Building BoundariesThey told me I just needed to stretch more, but I was a contortionist. For the last ten years, I’ve had chronic back pain. For six of...
sara kunz1 minRelaxing Bedtime Yoga for Lower Back Pain Relief: Release and UnwindAs someone who has chronic back pain, I get it! This video will help you release lower back pain through gentle and relaxing poses...
sara kunz1 min5 Minutes to Fix Your Tech NeckThis 5-minute yoga practice is designed to help ease neck pain and stress caused by long hours at the office (or dealing with annoying...