The ONE Free Coping Tool That Never Fails Me

If you deal with PTSD, anxiety or depression there is one thing I will always recommend as an antidote and management tool. It's free, it's eye opening, and it will always reward you for pushing your comfort zone.

When I had PTSD there were only two things that truly helped me start the path to healing, and this is one of them. In this video, I will show you how you can take care of your mental health for free by getting out into nature. We'll talk about what forest bathing is, why it's so essential to your mental health, and how you can get started!

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