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Relaxing Bedtime Yoga for Lower Back Pain Relief: Release and Unwind

As someone who has chronic back pain, I get it! This video will help you release lower back pain through gentle and relaxing poses perfect for winding down or going to bed. Back pain can be so frustrating, so I've been sure to include emotional and mental de-stressing in this video for you too!

Whether you have chronic back pain like me, or just had a long day, we tend to hold stress in our back and hips. Giving some love to the low back and hips helps to alleviate stress and manage chronic pain. This yoga practice has some of my favorite poses to reduce tension and improve mobility in your lower back, so you can get the restful sleep your mind and body need.

Enjoy this mellow yoga practice to help reduce pain, improve your well-being, and get better sleep.

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