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Beat Burnout with These Japanese Practices of Mindfulness and Relaxation

Are you prone to burnout, overwhelm, and stress-eating Cheetos? Me too.

As a half-Japanese, overworking, recovering perfectionist I'm making an effort to integrate more wellness and chill in my life, I figure you could use that too! Lucky for me I got to trace the roots of my high standards AND stress reductions practices all at once on a family heritage trip to Japan.

Filmed across the country, this video will help you destress with these 3 must-try (free and easy too, btw) Japanese wellness activities- they will help boost your physical and mental health, help you make the best of your free time, and come back stronger in your productive time.

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