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5 fast self care breaks (to recharge and kick butt!)

Whether you're a comedian, CEO, or you're just trying to get by self care is for everyone! Adding these small hacks to my life helped me perform better on stage and off, and I hope it does the same for you.

Most of these I came across in my journey healing from PTSD, and I still use them daily to be more mindful, peaceful, and joyful.

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