15 Minutes To Get You In The Right Mindset
This 15-minute morning yoga routine (no props needed) is specifically designed to cultivate your mindset and help you practice mindfulness. By focusing on your breath and present moment awareness, you can start your day with a clear and calm mind as you move through a variety of poses, helping you practice your mindset from different positions and perspectives. The stretching and strengthening elements of the practice will help you awaken your body and prepare it for the day ahead, while the mindfulness practices will help you cultivate a sense of peace and focus.
Whether you're looking to reduce stress, increase productivity, or simply practice focus and presence this class if for you! All you need is your mat so let's go set the tone for a mindful and purposeful day with this 15-minute morning yoga routine, yaaayyy!
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