self care | sara-kunz

The ONE Free Coping Tool That Never Fails Me

If you deal with PTSD, anxiety or depression there is one thing I will always recommend as an antidote and management tool. It's free,...

the 1 Personal Growth tool that helped me 'adult' better

Coming back to this one principle is what helped me overcome PTSD and get back on my feet. It also helps me ride my wins to kick more...

Beat Burnout with These Japanese Practices of Mindfulness and Relaxation

Are you prone to burnout, overwhelm, and stress-eating Cheetos? Me too. As a half-Japanese, overworking, recovering perfectionist I'm...

5 fast self care breaks (to recharge and kick butt!)

Whether you're a comedian, CEO, or you're just trying to get by self care is for everyone! Adding these small hacks to my life helped me...

Starting your self-care journey: simple tips to get started

One of the biggest game changers me in overcoming PTSD, depression, and anxiety was self care. After it helped me heal, I used (and...

panic attack in paradise

Unless you’ve experienced true anxiety first hand, it really doesn’t make much sense, and it’s difficult to understand how one person can...