The ONE Free Coping Tool That Never Fails Me
If you deal with PTSD, anxiety or depression there is one thing I will always recommend as an antidote and management tool. It's free,...
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sara kunz
- 1 min
Youtube, Creating, & depression
I made a promise to myself to create one video per week for an entire year starting October 2022. As it happens I was also pretty damn...
sara kunz
- 1 min
Starting your self-care journey: simple tips to get started
One of the biggest game changers me in overcoming PTSD, depression, and anxiety was self care. After it helped me heal, I used (and...
sara kunz
- 5 min
panic attack in paradise
Unless you’ve experienced true anxiety first hand, it really doesn’t make much sense, and it’s difficult to understand how one person can...
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