Wellness

15 Minutes To Get You In The Right Mindset

This 15-minute morning yoga routine (no props needed) is specifically designed to cultivate your mindset and help you practice...

Are You Doing Resolutions Right?

Most people don't reach their goals not because they're lazy, but because they're missing 75% of the logic. In this video, I'm going to...

Top 3 Mistakes People Make When Writing Resolutions

If you're doing 2023 goal setting or new years resolutions, do this first. In this video, I'll be taking you through the most important...

The ONE Free Coping Tool That Never Fails Me

If you deal with PTSD, anxiety or depression there is one thing I will always recommend as an antidote and management tool. It's free,...

After Grit comes Grace: Day 3 Kumano Kodo

Life is full of challenges and sometimes we harden ourselves in response. So how can you balance grit and grace? Overcoming, and...

Overcoming Pain on the Worlds Coolest Pilgrimage Hike

(this is part 2 of three in the Kumano Kodo series) People often find that pain and laughter go hand in hand. That was certainly the...

The Amazing Spiritual Pilgrimage You've Never heard Of

In the 7th-century, Japanese monks and devotees of shugendo- (a super rad religion that emphasized resilience and physical exertion as a...

Youtube, Creating, & depression

I made a promise to myself to create one video per week for an entire year starting October 2022. As it happens I was also pretty damn...

the 1 Personal Growth tool that helped me 'adult' better

Coming back to this one principle is what helped me overcome PTSD and get back on my feet. It also helps me ride my wins to kick more...

Beat Burnout with These Japanese Practices of Mindfulness and Relaxation

Are you prone to burnout, overwhelm, and stress-eating Cheetos? Me too. As a half-Japanese, overworking, recovering perfectionist I'm...

5 fast self care breaks (to recharge and kick butt!)

Whether you're a comedian, CEO, or you're just trying to get by self care is for everyone! Adding these small hacks to my life helped me...

Starting your self-care journey: simple tips to get started

One of the biggest game changers me in overcoming PTSD, depression, and anxiety was self care. After it helped me heal, I used (and...